5 Ways to Stop Gambling Online
Online gambling is a way to place bets on any number of different online casinos,
sports and games 12 joker Singapore. It can be a great way to pass the time, but it’s also easy to get
Gambling addiction is a serious problem that can impact your life, both in the short
and long-term https://www.joker233.com/sg/en-us/. It can cause financial ruin and lead to poor relationships with friends
and family. It can also affect your mental health, so it’s important to seek help if you
think that you or someone close to you is having problems with gambling.
There are several ways to prevent gambling addiction and to make it easier to stop.
These include using a cash limit, self-exclusion, blocking software and putting more
barriers between you and gambling websites.
1. Talk to someone about your gambling habits
You may find it helpful to speak to a support person, such as a spouse or parent,
about your gambling problems. These people are not there to judge you, but to
listen and offer support. They will be able to offer advice and support on the best
ways to stop gambling.
2. Write down your feelings and thoughts about gambling
Keeping a gambling diary can be useful for many reasons, including helping you to
recognise when you are having urges to gamble and to identify any triggers that
might have led to your gambling. It’s also a good idea to look back at your diary
from time to time, so that you can see how gambling has affected your life and how
it can be avoided in the future.
3. Block yourself from gambling sites
Using a blocking software or self-exclusion from individual gambling platforms is one
of the most effective methods for stopping your habit. This can be done either
through a third-party website or through your online account settings.
4. Take up a new activity
You need to fill in the gap that your gambling has left, so find something else to do.
This could be taking up a new hobby, spending more time with friends or
incorporating more exercise into your daily routine.
5. Restructure your social groups and relationships
When you are feeling vulnerable about your gambling habits, it’s important to
surround yourself with people who are going to support you. This means removing
people from your social circle who might be influencing your choices and changing
the social circles you are in, so that you spend more time with people who will build
6. Don’t hide your problem from others
Despite the negative effects that gambling can have on your life, many people
choose to conceal their addiction from family, friends and work colleagues. They
may even blame themselves for being unable to control their addiction.
7. Don’t allow yourself to be isolated and lonely
When your gambling habits are causing you harm, it can be difficult to find ways to
escape from them. It’s often a good idea to seek out other support networks in your
area, such as a local Gamblers Anonymous meeting.